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7 Jan at 12:30 am
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6 ïîç, êîòîðûå ïîìîãóò âàì ìîìåíòàëüíî óñíóòü
Íåìíîãèì èç íàñ óäàåòñÿ êðåïêî çàñíóòü ñðàçó æå, êàê òîëüêî ìû îêàçûâàåìñÿ â ïîñòåëè. Ê ñ÷àñòüþ, ñóùåñòâóþò óïðàæíåíèÿ, êîòîðûå ïîìîãóò óñïîêîèòü íåðâíóþ ñèñòåìó, ñíÿòü ñòðåññ è â ìîìåíò ðàññëàáèòüñÿ.
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ÉÎÃÀ pinned post
Íåìíîãèì èç íàñ óäàåòñÿ êðåïêî çàñíóòü ñðàçó æå, êàê òîëüêî ìû îêàçûâàåìñÿ â ïîñòåëè. Ê ñ÷àñòüþ, ñóùåñòâóþò óïðàæíåíèÿ, êîòîðûå ïîìîãóò óñïîêîèòü íåðâíóþ ñèñòåìó, ñíÿòü ñòðåññ è â ìîìåíò ðàññëàáèòüñÿ.